Amla - NutraPedia

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Amla (Indian Gooseberry): A Comprehensive Evaluation

1) Studied Conditions

Amla has been studied for a variety of conditions, including but not limited to:

  • Diabetes mellitus
  • Hypercholesterolemia (high cholesterol)
  • Cancer prevention
  • Inflammation
  • Gastrointestinal disorders
  • Aging and memory loss

2) Efficacy in Treating Conditions

There is evidence to suggest that Amla can be beneficial in treating some of these conditions. For instance:

  • In diabetes, Amla has been shown to help regulate blood glucose levels.
  • It may also reduce cholesterol levels, benefitting those with hypercholesterolemia.
  • As an antioxidant, it may have a role in cancer prevention and in reducing inflammation.

3) Health Benefits

The health benefits of Amla are believed to include:

  • Antioxidant properties
  • Enhancement of immune function
  • Improvement of skin and hair health
  • Protection against liver toxicity
  • Support for digestive health

4) Downsides

While Amla is generally considered safe for consumption, there are some potential downsides:

  • Overconsumption can lead to gastrointestinal upset.
  • May interact with certain medications, such as blood thinners and diabetes medications.
  • People with certain allergies or sensitivities might experience reactions.

5) Genetic Variations

There is limited research on the interaction between Amla consumption and specific genetic variations. However, as with any natural supplement, individual responses can vary due to genetic makeup. It is always advisable to consult with a healthcare professional before starting any new supplement regimen.

Amla (Emblica officinalis Gaertn.) Research Summary

Effects on Glucose Tolerance and Lipoprotein Profiles

A study compared the effects of Chyawanprash, a supplement containing amla, to pure vitamin C supplementation on glucose tolerance and lipoprotein profiles. The Chyawanprash group showed significant improvements in glucose metabolism and cholesterol levels, whereas the vitamin C group only had a significant reduction in the LDL/HDL ratio. Post-supplementation, the beneficial effects diminished, suggesting Chyawanprash's superiority in managing postprandial glycemia and blood cholesterol levels compared to vitamin C alone.

Impact on Memory and Cognitive Health

Research on Anwala churna, an amla-based Ayurvedic preparation, demonstrated dose-dependent improvements in memory for both young and aged rats. It also countered memory deficits induced by scopolamine and diazepam, indicating its potential as a treatment for memory impairment and conditions like Alzheimer's disease.

Anticancer Properties

A study on Phyllanthus emblica fruit extract (PE) found that it inhibits the DNA binding activity of AP-1 in cervical cancer cells infected with HPV, leading to reduced transcription of HPV genes and induced apoptosis, highlighting PE's anticancer properties.

Protective Effects Against Hexachlorocyclohexane (HCH) Induced Oxidative Stress

Research shows that prefeeding rats with dehydrated amla powder can mitigate oxidative stress and cytotoxicity in the liver caused by HCH, enhancing the liver's antioxidant defense system.

Nutritional Content and Bioactive Compounds

A study assessed the nutritional content and bioactive compounds of amla, noting its high vitamin C, total phenolics, and antioxidant activity. The study advocates for the conservation and dietary inclusion of amla for its health-promoting properties.

Antioxidant Properties of Carbohydrate Polymers

Carbohydrate polymers extracted from amla exhibited strong antioxidant capabilities comparable to standard antioxidants, with fraction F4 identified as a significant antioxidant glycoconjugate.

Phenolic Compounds Analysis

Analysis of phenolic compounds in amla fruit using advanced techniques identified several major phenolic compounds, suggesting varietal differences or the influence of growing conditions on the phenolic composition of the fruit.

Anti-Inflammatory and Antihypertensive Effects

Studies on amla indicate its potential in treating inflammatory diseases and hypertension, primarily due to its antioxidant properties and positive influence on endothelial functions.

Antidiabetic and Antioxidant Effects

Emblica officinalis leaf extract demonstrated potent antidiabetic and antioxidant properties, improving the antioxidant status and biochemistry in diabetic rats.

Cardioprotective Effects

Research on amla suggests its potential as a therapeutic agent in treating heart damage associated with diabetes and protecting against heart dysfunction induced by isoproterenol.

Antidepressant-like Properties

Amla aqueous extract showed antidepressant-like effects in mice, with action involving neurotransmitter receptors and MAO-A inhibition.

Cataract Prevention in Diabetes

β-glucogallin from amla was identified as a potent inhibitor of aldose reductase, suggesting its potential in preventing diabetic cataract.

Conclusion

In summary, amla has demonstrated significant therapeutic potential across various studies, showing benefits in glucose metabolism, cognitive health, cancer prevention, oxidative stress reduction, and more. These findings support the use of amla as a functional food and medicinal ingredient.

References:


  1. Effect of Chyawanprash and vitamin C on glucose tolerance and lipoprotein profile
  2. Triphala, Ayurvedic formulation for treating and preventing cancer: a review
  3. Effect of Anwala churna (Emblica officinalis GAERTN.): an ayurvedic preparation on memory deficit rats
  4. Memory enhancing activity of Anwala churna (Emblica officinalis Gaertn.): an Ayurvedic preparation
  5. Anticancer activity of Phyllanthus emblica Linn. (Indian gooseberry): inhibition of transcription factor AP-1 and HPV gene expression in cervical cancer cells
  6. In-vitro evaluation of selected Egyptian traditional herbal medicines for treatment of Alzheimer disease
  7. Reduction of hexachlorocyclohexane-induced oxidative stress and cytotoxicity in rat liver by Emblica officinalis gaertn
  8. Nutrients and bioactive compounds of Thai indigenous fruits
  9. In vitro anti-oxidant activity, fluorescence quenching study and structural features of carbohydrate polymers from Phyllanthus emblica
  10. Analysis of hydrolyzable tannins and other phenolic compounds in emblic leafflower (Phyllanthus emblica L.) fruits by high performance liquid chromatography-electrospray ionization mass spectrometry
  11. Progallin A isolated from the acetic ether part of the leaves of Phyllanthus emblica L. induces apoptosis of human hepatocellular carcinoma BEL-7404 cells by up-regulation of Bax expression and down-regulation of Bcl-2 expression
  12. Beta-glucogallin reduces the expression of lipopolysaccharide-induced inflammatory markers by inhibition of aldose reductase in murine macrophages and ocular tissues
  13. COX-2 structural analysis and docking studies with gallic acid structural analogues
  14. A novel phenolic compound from Phyllanthus emblica
  15. Amla (Emblica officinalis Gaertn.) prevents dyslipidaemia and oxidative stress in the ageing process
  16. Cytotoxicity and structure activity relationships of phytosterol from Phyllanthus emblica
  17. Instrumental neutron activation analysis of Emblica officinalis, Terminalia belerica and Terminalia chebula for trace element efficacy and safety
  18. Emblica officinalis and its enriched tannoids delay streptozotocin-induced diabetic cataract in rats
  19. Phyllanthus emblica L. Enhances Human Umbilical Vein Endothelial Wound Healing and Sprouting
  20. Efficacy of 'Itrifal Saghir', a combination of three medicinal plants in the treatment of obesity; A randomized controlled trial
  21. The effect of Emblica officinalis diet on lifespan, sexual behavior, and fitness characters in Drosophila melanogaster
  22. Possible involvement of monoaminergic neurotransmission in antidepressant-like activity of Emblica officinalis fruits in mice
  23. Studies on effects of Emblica officinalis (Amla) on oxidative stress and cholinergic function in scopolamine induced amnesia in mice
  24. Hydroalcoholic extracts of Indian medicinal plants can help in amelioration from oxidative stress through antioxidant properties
  25. Emblica officinalis ameliorates alcohol-induced brain mitochondrial dysfunction in rats
  26. Seizure-induced changes in mitochondrial redox status
  27. Hydroalcoholic extract of Emblica officinalis protects against kainic acid-induced status epilepticus in rats: evidence for an antioxidant, anti-inflammatory, and neuroprotective intervention
  28. Hydroalcoholic extract of Emblica officinalis Gaertn. affords protection against PTZ-induced seizures, oxidative stress and cognitive impairment in rats
  29. Evaluation of anti-depressant and anxiolytic activity of Rasayana Ghana Tablet (A compound Ayurvedic formulation) in albino mice
  30. Antioxidant activity of active tannoid principles of Emblica officinalis (amla)
  31. Cardioprotective effects of gallic acid in diabetes-induced myocardial dysfunction in rats
  32. Prevention of diabetes-induced myocardial dysfunction in rats using the juice of the Emblica officinalis fruit
  33. Protective effect of Emblica officinalis (amla) on isoproterenol-induced cardiotoxicity in rats
  34. Protective effect of Phyllanthus emblica fruit extract against hydrogen peroxide-induced endothelial cell death
  35. Amla (Emblica officinalis Gaertn.) extract inhibits lipopolysaccharide-induced procoagulant and pro-inflammatory factors in cultured vascular endothelial cells
  36. Emblica officinalis exerts antihypertensive effect in a rat model of DOCA-salt-induced hypertension: role of (p) eNOS, NO and oxidative stress
  37. In vitro antioxidant and inhibitory potential of Terminalia bellerica and Emblica officinalis fruits against LDL oxidation and key enzymes linked to type 2 diabetes
  38. Effect of Amla fruit (Emblica officinalis Gaertn.) on blood glucose and lipid profile of normal subjects and type 2 diabetic patients
  39. The isolation and characterization of β-glucogallin as a novel aldose reductase inhibitor from Emblica officinalis
  40. Inhibition of aldose reductase by tannoid principles of Emblica officinalis: implications for the prevention of sugar cataract
  41. Antidiabetic and antioxidant potential of Emblica officinalis Gaertn. leaves extract in streptozotocin-induced type-2 diabetes mellitus (T2DM) rats
  42. Activity of pancreatic antioxidative enzymes and malondialdehyde concentrations in rats with hyperglycemia caused by fluoride intoxication
  43. Amla as an antihyperglycemic and hepato-renal protective agent in fluoride induced toxicity
  44. A review of the hypoglycemic effects of five commonly used herbal food supplements
  45. A study on the hypoglycemic and hypolipidemic effects of an ayurvedic drug Rajanyamalakadi in diabetic patients
  46. Efficacy of epigallocatechin-3-gallate and Amla (Emblica officinalis) extract for the treatment of diabetic-uremic patients
  47. Insulin sensitizing effect of 3 Indian medicinal plants: an in vitro study
  48. 5α-reductase inhibition and hair growth promotion of some Thai plants traditionally used for hair treatment
  49. Aldose reductase: congenial and injurious profiles of an enigmatic enzyme
  50. The sorbitol pathway and the complications of diabetes
  51. Increased renal aldose reductase activity, immunoreactivity, and mRNA in streptozocin-induced diabetic rats
  52. Aldose reductase inhibitors and the complications of diabetes mellitus
  53. Aldose reductase mediates endotoxin-induced production of nitric oxide and cytotoxicity in murine macrophages
  54. Aldose reductase mediates the lipopolysaccharide-induced release of inflammatory mediators in RAW264.7 murine macrophages
  55. Conversion of HPV 18 positive non-tumorigenic HeLa-fibroblast hybrids to invasive growth involves loss of TNF-alpha mediated repression of viral transcription and modification of the AP-1 transcription complex
  56. Two AP1 sites binding JunB are essential for human papillomavirus type 18 transcription in keratinocytes
  57. Inhibition of UV-induced ROS and collagen damage by Phyllanthus emblica extract in normal human dermal fibroblasts
  58. Effect of Emblica officinalis (fruit) against UVB-induced photo-aging in human skin fibroblasts
  59. Scientific validation of the ethnomedicinal properties of the Ayurvedic drug Triphala: a review


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